Ever Find yourself completely stressed out and feel like you are on the verge of losing your sh*t?! Check out this unique way to release that stress and relax!
What is goat yoga?
Well, it is exactly how it sounds...yoga with GOATS! Now this I have not tried; however, it is on buckey list. I mean come on who would want to spend an afternoon with goats and do yoga. Well maybe you Karen, we all know there is a Karen out there somewhere 😂.
We can all thank a lady by the name of Lainey Morse for birthing this unique coping skill. Yoga has been around since Indus Saraswati Valley civilization – dating back to 2700 B.C. Yoga is a method of relaxation and bring peace and harmony to mind, body, and soul. Yoga is a great exercise and helps with flexibility and helps improve breathing and throw animals into the mix there are several more benefits. Check out the link to learn about Lainey's Story and see if there is an Original Goat Yoga near you!
"All kidding aside, if everyone did yoga, we would have world peace". ~ Rory Freedman
Still unsure about goat yoga...read about the benefits of animal therapy.
improving motor skills and joint movement.
improving assisted or independent movement.
increasing self-esteem.
increasing verbal communication.
developing social skills.
increasing willingness to join in activities.
improving interactions with others.
motivating willingness to exercise.
Let me know in the comments if have tried goat yoga or are interested in trying goat yoga!
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